Treatment for Blocked Nose at Night

Treatment for Blocked Nose at Night

When the lining of the nose swells due to allergies or any other health problem, the patient suffers from nasal congestion and runny nose.

The problem becomes more complicated when lying down, which affects the quality of sleep and causes sleep apnea and snoring.

Hence the importance of getting a Treatment for blocked nose at night to get a comfortable sleep.

This treatment includes washing the nose with a saline solution before bed, turning on a humidifier in the room, raising the head on a comfortable pillow, and a set of other tips that we will review in the following paragraphs.

Home Remedies for Nighttime Nasal Congestion

Home remedies used in Treatment for Blocked Nose at Night includes:

  • Inhaling steam: Inhaling steam from a hot shower, a bowl of hot water, or tea can help loosen mucus and reduce nasal congestion.
  • Using a humidifier: Using a humidifier in your bedroom can help loosen mucus and prevent nasal congestion.
  • Elevating your head: Sleeping on a comfortable, elevated pillow can help reduce nasal congestion.
  • Drinking warm fluids: Hot herbal teas can help relieve nasal congestion and keep your body hydrated.
  • Saltwater rinses: Rinsing your mouth with warm saltwater can help flush out germs and soothe a sore throat.
  • Over-the-counter antihistamines: Antihistamines can help relieve nasal congestion caused by allergies.
  • Nasal irrigation: Rinsing your nasal passages with warm saline can help loosen mucus and remove irritants.
  • Eating chicken soup: Chicken soup can help relieve inflammation and cold symptoms.
  • Facial steam: You can do a facial steam by filling a bathtub with warm water, leaning over it, and inhaling the steam.
  • Keep your bedroom cool and dark: Sleeping in a cool, dark bedroom helps you sleep better. (Sleep Foundation, n.d.)

Medical Treatments for a Blocked Nose at Night

Medications used in Treatment for blocked nose at night include:

  • Nasal steroids: These reduce the amount of mucus in the nose and inflammation and can be used as a nasal spray or drops.
  • Nonsteroidal anti-inflammatory drugs (NSAIDs): Such as ibuprofen (Advil, Motrin), naproxen (Aleve), and aspirin to relieve pain, inflammation, and fever.
  • Antihistamines: These treat allergies and should be taken with caution as they cause drowsiness, and it is not recommended to use them for more than three days without a prescription. (MedLine Plus, n.d.)

Preventing Nasal Congestion During Sleep

Before you have to search for a treatment for blocked nose at night, here are some tips to help you avoid the problem:

  • Sleeping on a high pillow: Raising your head while sleeping on high and comfortable pillows can help drain mucus better and reduce nasal congestion during sleep.
  • Drinking warm fluids before bed: Such as tea, anise and cinnamon can reduce nasal congestion.
  • Maintaining body hydration: Drinking plenty of fluids throughout the day makes mucus less dense and helps get rid of it.
  • Using an air humidifier at night: Dry air increases the symptoms of nasal congestion, so humidifying the air helps you avoid the problem.
  • Avoid allergens: Such as dust mites, pet hair and pollen by cleaning regularly and using dust-resistant bedding.
  • Rinsing the nose with a saline solution: Inhaling and gargling with a saline solution can keep the nasal passages clean and reduce the accumulation of microbes.

References

  1. Medline Plus. (n.d.). Retrieved from Stuffy or runny nose – adult
  2. Sleep Foundation. (n.d.). Retrieved from Treatment for a Blocked Nose at Night
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