How to Get Rid of Indigestion Fast at Home?

Annoying pain in your stomach after a heavy meal? A feeling of discomfort and heartburn? These are signs of indigestion that many people suffer from. If you’re looking for home remedies to relieve this issue, you’re in the right place! This essay will discuss how to get rid of indigestion fast at home. Just keep on and expand your knowledge!

Quick Ways to Stop Indigestion 

Dyspepsia, or indigestion, is the discomfort felt in the upper part of the abdomen due to disturbance in the stomach acid. Several factors can trigger this issue, as: 

• Caffeine and fizzy drinks
• Trigger food as fatty or spicy food
• Infection with Helicobacter pylori
• Smoking.
• Excessive alcohol consumption.
• Suffering from hiatal hernia. 
• Irritable bowel syndrome.
• Gallbladder inflammation.
• Anxiety.

These previous factors are accompanied by some signs such as: 

• Feeling of fullness.
• Eructation or burping 
• Nausea.
• Acidic taste in the mouth.

So, if you’re wondering how to get rid of indigestion fast at home, here are some proven ways:

1. Drink baking soda solution to neutralize the stomach acid and decrease bloating and heartburn.
2. Over the counter (OTC) antacids medications can relieve acid reflux and heartburn 
3. Elevate your head and upper body if you suffer from dyspepsia at night.
4. Placing a warm pad on your abdomen that can help reduce pain.
5. Chewing gum can also reduce heartburn by increasing production of saliva.

Home Treatments for Digestive Relief

The following home treatments can support digestive health and decrease signs of indigestion signs:

• Drinking plenty of water throughout the day improves bowel movement, as dehydration increases the risk of indigestion.
• Adding food rich in probiotics, such as yogurt, to your diet enhances healthy gut bacteria, which can improve digestion.
• Drinking warm lemon water is beneficial because it contains flavonoids that support digestion of food and prevent indigestion.
• Consuming fiber—rich food, like whole grains, fruits, and vegetables, improve the movement of the digestive tract and prevent constipation.
• Mixing 1–2 tablespoons of apple cider vinegar with a cup of water before meals can balance the stomach acid, and it has probiotic properties that enhance gut bacteria.

Natural Methods to Soothe Indigestion Fast

According to studies, herbal preparations and herbs are alternative treatments to synthetic drugs that are used at home to help soothe indigestion by decreasing gases, promote bowel movement, reduce bloating, and digestive discomfort. These remedies involve:

Aloe vera

There are more than 4000 species of aloe, which are used to treat inflammation of the stomach caused by Helicobacter pylori infection. The leaf extraction is beneficial for digestion and the recovery of peptic ulcers.

Caraway

This vital medicinal plant, often used in drinks and herbal alternatives, has the ability to treat gastrointestinal issues such as indigestion, and bloating.

Ginger 

In a study including 11 patients suffering from indigestion, participants took 3 capsules, after consuming a low-nutrient soup. The results demonstrated that ginger helped the stomach empty more rapidly furthermore, ginger tea can reduce cramps, gases, and stomach aches.

Chamomile 

Chamomile is a source of antioxidants that protect cells from damage. Furthermore, it contains vital oils, and when it is used as tea, it helps decrease bloating and gases.

Now that you know how to get rid of indigestion fast at home, do you use any of these methods?!

References 

1. U.S. Department of Health and Human Services. (n.d.-c). Treatment of indigestion – NIDDK. National Institute of Diabetes and Digestive and Kidney Diseases. From NIDDK 
2. Sharangi, A. B., & Das, S. (2020, October 16). Healing indigestion: A phytotherapeutic review – advances in traditional medicine. From SpringerLink
3. Schachter, H. (1990, January 1). Indigestion and heartburn. Clinical Methods: The History, Physical, and Laboratory Examinations. 3rd edition. From NIH 
4. Igarashi, M., Nakae, H., Matsuoka, T., Takahashi, S., Hisada, T., Tomita, J., & Koga, Y. (2017, May 1). Alteration in the gastric microbiota and its restoration by probiotics in patients with functional dyspepsia. BMJ open gastroenterology. From NIH 
5. Hu, M.-L., Rayner, C. K., Wu, K.-L., Chuah, S.-K., Tai, W.-C., Chou, Y.-P., Chiu, Y.-C., Chiu, K.-W., & Hu, T.-H. (2011, January 7). Effect of ginger on gastric motility and symptoms of functional dyspepsia. World journal of gastroenterology. From NIH 
6. Bhaskaran, N., Srivastava, J. K., Shukla, S., & Gupta, S. (2013, January). Chamomile confers protection against hydrogen peroxide-induced toxicity through activation of NRF2-mediated defense response. Phytotherapy research : PTR. From NIH 
7. Motlagh, H. A., Javadmanesh, A., & Safari, O. (2020, April 1). Improvement of non-specific immunity, growth, and activity of digestive enzymes in carassius auratus as a result of apple cider vinegar administration to diet – fish physiology and biochemistry. From SpringerLink.