Frequent urination is a common symptom that occurs as a result of many reasons, and it causes discomfort to those who suffer from it, and makes them not get enough sleep.

Causes of Frequent Urination in Females can be natural, such as pregnancy, or drinking large amounts of fluids, and some of them result from health problems such as urinary tract infections, vaginitis, diabetes, or overactive bladder.

Diuretics can also be a factor in the occurrence of this annoying symptom.

Come with us through the following paragraphs to learn about the causes of this problem and how to deal with it.

Common Medical and Lifestyle Causes of Frequent Urination

Frequent urination means the need to urinate more than 4-8 times a day, and Causes of Frequent Urination in Females can be related to lifestyle or health issues.

Lifestyle causes of frequent urination include:

• Drinking large amounts of fluids.
• Consuming large amounts of caffeine.
• Consuming alcohol.
• Taking diuretics.
• Eating acidic, salty, or spicy foods.
• Smoking.
• Constipation.

Health conditions of frequent urination include:

• Urinary tract infections.
• Diabetes.
• Pelvic tumors.
• Bladder cancer.
• Pregnancy.
• Anxiety.
• Vitamin D deficiency.
• Vaginitis.
• Overactive bladder.
• Certain neurological conditions, such as stroke. (Wrenn., n.d.)

When Frequent Urination Indicates an Underlying Condition

Frequent urination may be a symptom of an underlying health problem that can be detected and treated with appropriate medical tests, as in the following cases:

• Urinary tract infections, which are the most common cause of frequent urination.
• Kidney diseases, such as damaged filters, can cause frequent urination.
• Diabetes is expressed through frequent urination, as the body tries to get rid of sugar that is not metabolized by excreting it in the urine.
• Overactive bladder is a common condition in older adults that causes frequent urination.
• Anxiety and stress can cause frequent urination.
• Excessive alcohol and caffeine consumption.
• Enlarged prostate in men, which blocks the urethra.

Other health conditions:

• Pregnancy.
• Bladder cancer.
• Interstitial cystitis.
• Nerve problems.
• Spine problems.
• Vaginitis. ( LUKACZ, WHITCOMB , LAWRENCE, NAGER 1, & LUBER , 2010)

Read Also: Kidney Stones Symptoms in Women

Tips for Managing Frequent Urination in Women

After identifying the causes of frequent urination in women and undergoing appropriate treatment, you can also do the following to get rid of the problem:

• Drink sufficient amounts of fluids and you can ask your healthcare provider about the appropriate amounts for you.
• Avoid foods and drinks that irritate the bladder such as spicy and sour foods, artificial sweeteners, soft drinks, alcoholic beverages, drinks rich in caffeine, chocolate, and quit smoking.
• Doing exercises that strengthen the pelvic muscles to better control the bladder.
• Doing Kegel exercises designed to control the bladder by controlling the pelvic and abdominal muscles.
• Training the bladder to withstand large amounts of urine and leaving a period between feeling the need to urinate and emptying the bladder, and gradually increasing this period until you can fully control the bladder.
• Avoid constipation because it puts pressure on the bladder, making you feel the need to empty it even if it is not full.
• Know your medications better, as they may be one of the causes of the problem.
• Use absorbent pads during the treatment period so that you do not feel embarrassed.

References

LUKACZ, E. S., WHITCOMB , E. L., LAWRENCE, J. M., NAGER 1, C. W., & LUBER , K. M. (2010). PubMed. Retrieved from Urinary frequency in community-dwelling women: What is normal?: https://pmc.ncbi.nlm.nih.gov/articles/PMC2695664/

Wrenn., K. (n.d.). National Library of Medicine. Retrieved from Dysuria, Frequency, and Urgency: https://www.ncbi.nlm.nih.gov/books/NBK291/