Benefits of Eating Bananas in the Morning

There are many benefits of eating bananas in the morning. While the fiber helps with digestion and keeps you feeling full, the natural sugars provide a quick and sustained energy boost. Potassium, found in bananas, supports heart health and aids in blood pressure regulation. They offer a revitalizing and nourishing start to the day and also support healthy skin and temperament. Consuming bananas may reduce your risk of cancer and help control blood pressure.

Effect on Digestion and Gut Health 

The benefits of eating bananas in the morning often include better gut health, less constipation, and healthy digestion.

The special nutrients included in bananas offer several advantages for gut health and digestion.

Rich in fiber

Dietary fiber, especially soluble fibers like pectin, is abundant in bananas.

By absorbing water and forming a gel-like material, this fiber helps to regulate bowel motions, so decreasing constipation and promoting regularity.

Prebiotic Characteristics

The resistant starch included in bananas acts as a prebiotic.

This indicates that it supports a balanced and healthy microbiome, which is essential for gut health in general, by feeding good gut bacteria.

Natural Enzymes for Digestion

The natural enzymes included in bananas, such as amylase, aid in the breakdown of carbohydrates and facilitate digestion, making them easy to digest.

calming the stomach

The gentle, alkaline pH of bananas can aid in balancing the acids in the stomach.

Beneficial for people with gastritis, heartburn, or acid reflux since it reduces inflammation in the stomach lining.

potassium

Potassium is a mineral that supports healthy muscular function, particularly in the digestive system and fluid balance.

Energy Boosting and Nutrient Profile 

The energy-boosting properties of bananas are among the best-known benefits of eating bananas in the morning. This is a summary of the nutritional value of bananas.

The carbohydrate

While mature bananas contain sugar, unripe bananas have starch.

Ripe bananas’ high fiber and starch content results in a low glycemic index (GI) of 42–58.

Fibers

Resistant starch is found in unripe bananas.

Pectin is one of the various forms of fiber found in bananas.

Bananas grow softer as their water-soluble pectin concentration rises with ripening.

Minerals and Vitamins

Potassium, vitamin B6, and vitamin C are all present and high in bananas.

A diet high in potassium promotes heart health and lowers blood pressure.

Other elements

Bioactive plant compounds found in bananas include catechins, which have been connected to a number of health benefits, including a decreased risk of heart disease, and dopamine, which acts as an antioxidant.

Best Foods to Pair With Bananas

Bananas combine well with many different cuisines because of their adaptability. Here are some great options:

Nut butter: Peanut butter, almond butter, or cashew butter complement bananas well because they provide a creamy, nutty taste that counteracts the banana’s sweetness.

Yogurt: A creamy, delectable dessert is made when yogurt and bananas are combined. For taste and texture, add more granola or honey.

Oats: Bananas and oats are frequently combined in smoothies, overnight oats, and baked goods. The creamy banana pairs well with the chewy oats.

Chocolate: Milk, dark, or white chocolate all have rich flavors that complement bananas. 

References

Falcomer, A. L., Riquette, R. F. R., de Lima, B. R., Ginani, V. C., & Zandonadi, R. P. (2019). Health Benefits of Green Banana Consumption: A Systematic Review. Nutrients, 11(6). https://doi.org/10.3390/nu11061222

Harvard T.H. Chan. (2018, August 15). Bananas. Retrieved from The Nutrition Source website: https://nutritionsource.hsph.harvard.edu/food-features/bananas/

Ware, M. (2020, January 13). Bananas: Health benefits, tips, and risks. Retrieved from www.medicalnewstoday.com website: https://www.medicalnewstoday.com/articles/271157