Excessive facial sweating, also known as facial and cranial hyperhidrosis, can be a major source of embarrassment.

Since the face is our primary point of interaction with the world, constantly appearing sweaty or stressed can be particularly distressing, especially when confidence and calm are what are required.

Fortunately, in most cases, this problem is not related to a more serious underlying condition and can be managed.

Read on to discover how to stop sweating on the face?

Common Triggers of Excessive Facial Sweating

Although sweating is a natural bodily function, excessive sweating can be uncomfortable and embarrassing.

There are many factors that can cause excessive facial sweating, including:

• Ambient temperature: Hot weather and humidity are major causes of sweating.
• Emotions: Feeling stressed, anxious, angry, or afraid can cause sweating.
• Food and drink: Eating spicy foods, drinking alcohol, or consuming caffeine can trigger sweating.
• Certain medications: such as antidepressants, pain relievers, and hormone replacement therapy may cause sweating.
• Underlying conditions: Diabetes, Parkinson’s disease, hyperthyroidism, infections, and other conditions may cause sweating.
• Lifestyle: Smoking cigarettes, drinking alcohol, and consuming caffeine are all causes of sweating.
• Clothing: Wearing tight, thick, or restrictive clothing can cause sweating.
• pregnancy or the menopause. (NHS inform, n.d.)

Natural Remedies to Reduce Perspiration

How to stop sweating on face using some natural remedies and some simple procedures that will greatly improve the symptoms:

• Cornstarch: You can sprinkle cornstarch on the skin to absorb moisture and reduce sweating.
• Baking soda: Mixing baking soda with cornstarch and applying it to the areas that sweat a lot will help you get rid of the problem.
• Tea tree oil: Apply a thin layer of tea tree oil to the areas that sweat a lot.
• Sage tea: Soaking dried sage in hot water for ten minutes and drinking it once or twice a day greatly improves the problem of sweating.

Other tips

• Avoid high temperatures.
• Avoid eating spicy foods.
• Wear loose, lightweight clothing made of natural fabrics such as cotton or linen
• Use a small fan to cool your face.
• Use wet facial wipes that absorb oils to remove sweat and oils
• Use tissue paper or blotting paper to remove sweat
• Use absorbent face powder to reduce the appearance of sweat.
• Use antiperspirants that contain aluminum chloride. (International hyperhidrosis society, n.d.)

If the previous measures do not improve the problem, you can consult a doctor to discuss the possibility of doing the following:

• Botox injections.
• Laser treatment.
• Prescribed medications such as anticholinergics and beta blockers.

Best Skincare Routine for Sweat Control

Knowing how to stop sweating on face requires you to use a special routine to take care of your skin, and here are the most important components:

• Use a gentle cleanser that suits your skin type
• Use foaming cleansers to clean pores from dirt and oils.
• Pay attention to skin cleanliness and remove sweat and impurities regularly.
• Use a light, oil-free moisturizer.
• Avoid heavy moisturizers that may clog pores.
• Apply antiperspirant before bed and in the morning.
• Wear natural, moisture-wicking fabrics.

• Avoid spicy foods and caffeine.
• Avoid extreme temperatures.
• Stay hydrated.
• Carry a small handheld fan to keep your face cool and dry.
• Cleanse your skin before and after exercise.
• Wipe off any makeup before exercise.
• Protect your skin from the sun.
• Use makeup that is sweat- or water-resistant.

References

1. International hyperhidrosis society. (n.d.). Retrieved from Natural Remedies
2. NHS inform. (n.d.). Retrieved from Hyperhidrosis